Hannes Botes v6:00/2:00r...6 row
3,455m
Meters
15:00.0
Time
2:10.2
Pace
210
Calories
| Rest Distance | 747m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,202m |
| Overall Time | 27:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 22 |
| Stroke Count | 413 |
| Drag Factor | 115 |
September 09, 2022 17:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,455m | 2:10.2 | 158 | 845 | 22 | |
| 6:00.0 | 1,283m | 2:20.2 | 127 | 736 | 22 | |
| r: 2:00 | 83m | |||||
| 3:00.0 | 690m | 2:10.4 | 158 | 842 | 22 | |
| r: 2:00 | 127m | |||||
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 22 | |
| r: 2:00 | 78m | |||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 23 | |
| r: 2:00 | 103m | |||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 24 | |
| r: 2:00 | 59m | |||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 25 | |
| r: 2:00 | 297m | |||||
| r747m |
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Workout Graph
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