Sign Up

Hannes Botes v0:20/0:10r...32 BikeErg

5,500m

Meters

10:40.0

Time

1:56.3

Pace

170

Calories

Rest Distance3,467m
Rest Time11:00.0
Overall Distance8,967m
Overall Time21:40.0
Average Watts222
Calories Per Hour1064
RPM74
Revolution Count1317
Power/kg2.2
Drag Factor103

September 10, 2022 12:31:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
10:40.0 5,500m 1:56.3 222 1064 74
0:20.0 172m 1:56.2 223 1066 69
r: 0:10 56m
0:20.0 169m 1:58.3 211 1026 72
r: 0:10 40m
0:20.0 173m 1:55.6 227 1079 75
r: 0:10 46m
0:20.0 168m 1:59.0 207 1013 75
r: 0:10 45m
0:20.0 168m 1:59.0 207 1013 75
r: 0:10 45m
0:20.0 172m 1:56.2 223 1066 75
r: 0:10 44m
0:20.0 173m 1:55.6 227 1079 75
r: 0:10 62m
0:20.0 175m 1:54.2 234 1106 75
r: 0:10 57m
0:20.0 170m 1:57.6 215 1039 75
r: 0:10 62m
0:20.0 173m 1:55.6 227 1079 75
r: 0:10 59m
0:20.0 172m 1:56.2 223 1066 75
r: 0:10 61m
0:20.0 170m 1:57.6 215 1039 75
r: 0:10 40m
0:20.0 130m 2:33.8 96 630 57
r: 0:10 62m
0:20.0 176m 1:53.6 239 1120 78
r: 0:10 58m
0:20.0 177m 1:52.9 243 1134 78
r: 0:10 60m
0:20.0 172m 1:56.2 223 1066 75
r: 3:00 852m
0:20.0 175m 1:54.2 234 1106 75
r: 0:10 66m
0:20.0 170m 1:57.6 215 1039 75
r: 0:10 63m
0:20.0 173m 1:55.6 227 1079 75
r: 0:10 52m
0:20.0 172m 1:56.2 223 1066 75
r: 0:10 46m
0:20.0 174m 1:54.9 230 1093 75
r: 0:10 52m
0:20.0 173m 1:55.6 227 1079 75
r: 0:10 62m
0:20.0 175m 1:54.2 234 1106 78
r: 0:10 59m
0:20.0 174m 1:54.9 230 1093 75
r: 0:10 38m
0:20.0 172m 1:56.2 223 1066 75
r: 0:10 64m
0:20.0 173m 1:55.6 227 1079 75
r: 0:10 59m
0:20.0 172m 1:56.2 223 1066 75
r: 0:10 60m
0:20.0 177m 1:52.9 243 1134 78
r: 0:10 45m
0:20.0 176m 1:53.6 239 1120 78
r: 0:10 62m
0:20.0 176m 1:53.6 239 1120 78
r: 0:10 45m
0:20.0 174m 1:54.9 230 1093 75
r: 0:10 58m
0:20.0 182m 1:49.8 264 1207 78
r: 3:00 987m
r3,467m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.