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Hannes Botes v0:20/0:10r...32 BikeErg

5,500

Meters

10:40.0

Time

1:56.3

Pace

170

Calories

Rest Distance3,467
Rest Time11:00.0
Overall Distance8,967
Overall Time21:40.0
Average Watts222
Calories Per Hour956
RPM74
Revolution Count1317
Power/kg2.06
Drag Factor103

September 10, 2022 12:31:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
10:40.0 5,500 1:56.3 222 956 74
0:20.0 172 1:56.2 223 900 69
r: 0:10 56
0:20.0 169 1:58.3 211 900 72
r: 0:10 40
0:20.0 173 1:55.6 227 900 75
r: 0:10 46
0:20.0 168 1:59.0 207 900 75
r: 0:10 45
0:20.0 168 1:59.0 207 900 75
r: 0:10 45
0:20.0 172 1:56.2 223 900 75
r: 0:10 44
0:20.0 173 1:55.6 227 900 75
r: 0:10 62
0:20.0 175 1:54.2 234 1080 75
r: 0:10 57
0:20.0 170 1:57.6 215 900 75
r: 0:10 62
0:20.0 173 1:55.6 227 900 75
r: 0:10 59
0:20.0 172 1:56.2 223 900 75
r: 0:10 61
0:20.0 170 1:57.6 215 900 75
r: 0:10 40
0:20.0 130 2:33.8 96 540 57
r: 0:10 62
0:20.0 176 1:53.6 239 1080 78
r: 0:10 58
0:20.0 177 1:52.9 243 1080 78
r: 0:10 60
0:20.0 172 1:56.2 223 900 75
r: 3:00 852
0:20.0 175 1:54.2 234 1080 75
r: 0:10 66
0:20.0 170 1:57.6 215 900 75
r: 0:10 63
0:20.0 173 1:55.6 227 900 75
r: 0:10 52
0:20.0 172 1:56.2 223 900 75
r: 0:10 46
0:20.0 174 1:54.9 230 1080 75
r: 0:10 52
0:20.0 173 1:55.6 227 900 75
r: 0:10 62
0:20.0 175 1:54.2 234 1080 78
r: 0:10 59
0:20.0 174 1:54.9 230 1080 75
r: 0:10 38
0:20.0 172 1:56.2 223 900 75
r: 0:10 64
0:20.0 173 1:55.6 227 900 75
r: 0:10 59
0:20.0 172 1:56.2 223 900 75
r: 0:10 60
0:20.0 177 1:52.9 243 1080 78
r: 0:10 45
0:20.0 176 1:53.6 239 1080 78
r: 0:10 62
0:20.0 176 1:53.6 239 1080 78
r: 0:10 45
0:20.0 174 1:54.9 230 1080 75
r: 0:10 58
0:20.0 182 1:49.8 264 1080 78
r: 3:00 987
r3,467

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