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Hannes Botes v0:20/0:10r...32 SkiErg

2,718

Meters

10:40.0

Time

1:57.7

Pace

161

Calories

Rest Distance1,356
Rest Time11:00.0
Overall Distance4,074
Overall Time21:40.0
Average Watts214
Calories Per Hour1038
Stroke Rate40
Stroke Count613
Drag Factor84

September 10, 2022 13:07:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:40.0 2,718 1:57.7 214 1038 40
0:20.0 84 1:59.0 207 1013 42
r: 0:10 32
0:20.0 83 2:00.4 200 988 39
r: 0:10 30
0:20.0 85 1:57.6 215 1039 39
r: 0:10 24
0:20.0 84 1:59.0 207 1013 39
r: 0:10 29
0:20.0 85 1:57.6 215 1039 39
r: 0:10 31
0:20.0 86 1:56.2 223 1066 39
r: 0:10 26
0:20.0 84 1:59.0 207 1013 42
r: 0:10 26
0:20.0 84 1:59.0 207 1013 42
r: 0:10 28
0:20.0 84 1:59.0 207 1013 42
r: 0:10 29
0:20.0 85 1:57.6 215 1039 39
r: 0:10 29
0:20.0 84 1:59.0 207 1013 42
r: 0:10 24
0:20.0 85 1:57.6 215 1039 39
r: 0:10 33
0:20.0 85 1:57.6 215 1039 39
r: 0:10 30
0:20.0 84 1:59.0 207 1013 42
r: 0:10 30
0:20.0 86 1:56.2 223 1066 39
r: 0:10 27
0:20.0 86 1:56.2 223 1066 42
r: 3:00 146
0:20.0 86 1:56.2 223 1066 39
r: 0:10 31
0:20.0 83 2:00.4 200 988 39
r: 0:10 39
0:20.0 86 1:56.2 223 1066 42
r: 0:10 19
0:20.0 85 1:57.6 215 1039 39
r: 0:10 23
0:20.0 84 1:59.0 207 1013 39
r: 0:10 22
0:20.0 85 1:57.6 215 1039 39
r: 0:10 20
0:20.0 84 1:59.0 207 1013 39
r: 0:10 30
0:20.0 85 1:57.6 215 1039 39
r: 0:10 23
0:20.0 85 1:57.6 215 1039 45
r: 0:10 21
0:20.0 84 1:59.0 207 1013 39
r: 0:10 21
0:20.0 85 1:57.6 215 1039 39
r: 0:10 23
0:20.0 85 1:57.6 215 1039 39
r: 0:10 24
0:20.0 85 1:57.6 215 1039 39
r: 0:10 25
0:20.0 84 1:59.0 207 1013 42
r: 0:10 22
0:20.0 85 1:57.6 215 1039 42
r: 0:10 23
0:20.0 90 1:51.1 255 1178 45
r: 3:00 416
r1,356

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