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Hannes Botes v0:20/0:10r...32 row

2,875m

Meters

10:40.0

Time

1:51.3

Pace

194

Calories

Rest Distance1,313m
Rest Time11:00.0
Overall Distance4,188m
Overall Time21:40.0
Average Watts254
Calories Per Hour1173
Stroke Rate28
Stroke Count421
Drag Factor114

September 10, 2022 13:52:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:40.0 2,875m 1:51.3 254 1173 28
0:20.0 88m 1:53.6 239 1120 30
r: 0:10 31m
0:20.0 86m 1:56.2 223 1066 27
r: 0:10 26m
0:20.0 88m 1:53.6 239 1120 27
r: 0:10 25m
0:20.0 88m 1:53.6 239 1120 27
r: 0:10 25m
0:20.0 89m 1:52.3 247 1149 27
r: 0:10 23m
0:20.0 88m 1:53.6 239 1120 27
r: 0:10 29m
0:20.0 89m 1:52.3 247 1149 27
r: 0:10 28m
0:20.0 90m 1:51.1 255 1178 27
r: 0:10 29m
0:20.0 87m 1:54.9 230 1093 27
r: 0:10 27m
0:20.0 89m 1:52.3 247 1149 27
r: 0:10 27m
0:20.0 89m 1:52.3 247 1149 27
r: 0:10 30m
0:20.0 91m 1:49.8 264 1207 27
r: 0:10 29m
0:20.0 89m 1:52.3 247 1149 27
r: 0:10 27m
0:20.0 90m 1:51.1 255 1178 27
r: 0:10 31m
0:20.0 90m 1:51.1 255 1178 30
r: 0:10 32m
0:20.0 93m 1:47.5 282 1268 30
r: 3:00 109m
0:20.0 89m 1:52.3 247 1149 27
r: 0:10 29m
0:20.0 90m 1:51.1 255 1178 30
r: 0:10 25m
0:20.0 91m 1:49.8 264 1207 30
r: 0:10 28m
0:20.0 91m 1:49.8 264 1207 30
r: 0:10 29m
0:20.0 91m 1:49.8 264 1207 27
r: 0:10 32m
0:20.0 90m 1:51.1 255 1178 27
r: 0:10 32m
0:20.0 90m 1:51.1 255 1178 27
r: 0:10 30m
0:20.0 91m 1:49.8 264 1207 27
r: 0:10 26m
0:20.0 90m 1:51.1 255 1178 30
r: 0:10 23m
0:20.0 91m 1:49.8 264 1207 30
r: 0:10 27m
0:20.0 90m 1:51.1 255 1178 27
r: 0:10 32m
0:20.0 90m 1:51.1 255 1178 27
r: 0:10 31m
0:20.0 90m 1:51.1 255 1178 27
r: 0:10 28m
0:20.0 91m 1:49.8 264 1207 27
r: 0:10 30m
0:20.0 91m 1:49.8 264 1207 30
r: 0:10 31m
0:20.0 97m 1:43.0 319 1399 33
r: 3:00 352m
r1,313m

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Workout Graph

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