Hannes Botes v500m/0:05r...3
2,000
Meters
7:03.8
Time
2:17.3
Pace
86
Calories
| Transition Time | 0:12.0 |
|---|
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 38 |
September 12, 2022 17:12:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 7:03.8 | 2,000 | 2:17.3 | 135 | 515 | 38 | |
| 2:11.0 | 500 |  |
2:11.0 | 156 | 824 | 32 |
| 2:15.1 | 1,000 |  |
2:15.1 | 142 | 772 | 65 |
| 2:25.8 | 500 |  |
2:25.8 | 113 | 666 | 21 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.