Hannes Botes v500m/0:05r...3
2,000m
Meters
7:03.8
Time
2:17.3
Pace
86
Calories
| Transition Time | 0:12.0 |
|---|
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 38 |
September 12, 2022 17:12:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 7:03.8 | 2,000m | 2:17.3 | 135 | 769 | 38 | |
| 2:11.0 | 500m |  |
2:11.0 | 156 | 835 | 32 |
| r: 0:05 | ||||||
| 2:15.1 | 1,000m |  |
2:15.1 | 142 | 788 | 65 |
| r: 0:07 | ||||||
| 2:25.8 | 500m |  |
2:25.8 | 113 | 688 | 21 |
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Workout Graph
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