Hannes Botes v500m/0:05r...3
2,000
Meters
7:02.5
Time
2:16.1
Pace
86
Calories
| Transition Time | 0:14.0 |
|---|
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 40 |
September 12, 2022 17:02:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 7:02.5 | 2,000 | 2:16.1 | 138 | 776 | 40 | |
| 2:19.0 | 500 |  |
2:19.0 | 130 | 748 | 37 |
| 2:15.1 | 1,000 |  |
2:15.1 | 142 | 788 | 65 |
| 2:14.4 | 500 |  |
2:14.4 | 144 | 796 | 24 |
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Workout Graph
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