Hannes Botes v500m/0:02r...3
2,000
Meters
7:15.7
Time
2:23.5
Pace
83
Calories
| Transition Time | 0:05.0 |
|---|
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 36 |
September 13, 2022 16:39:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 7:15.7 | 2,000 | 2:23.5 | 116 | 706 | 36 | |
| 2:21.8 | 500 |  |
2:21.8 | 123 | 722 | 30 |
| 2:22.2 | 1,000 |  |
2:22.2 | 122 | 718 | 62 |
| 2:26.7 | 500 |  |
2:26.7 | 111 | 681 | 22 |
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Workout Graph
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