Hannes Botes 8x2:00/2:00r row
4,353m
Meters
16:00.0
Time
1:50.2
Pace
315
Calories
153
Heart Rate
| Rest Distance | 791m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,144m |
| Overall Time | 32:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 28 |
| Stroke Count | 534 |
| Drag Factor | 132 |
September 13, 2022 17:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,353m | 1:50.2 | 261 | 1198 | 28 | 153 |
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 29 | 142 |
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 29 | 151 |
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 29 | 155 |
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 28 | 155 |
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 26 | 153 |
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 27 | 156 |
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 27 | 157 |
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 30 | 162 |
| r791m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.