Hannes Botes v500m/0:02r...3
2,000m
Meters
6:57.3
Time
2:16.0
Pace
87
Calories
| Transition Time | 0:09.0 |
|---|
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 39 |
September 13, 2022 16:30:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 6:57.3 | 2,000m | 2:16.0 | 138 | 781 | 39 | |
| 2:10.1 | 500m |  |
2:10.1 | 159 | 847 | 35 |
| r: 0:02 | ||||||
| 2:21.4 | 1,000m |  |
2:21.4 | 124 | 726 | 62 |
| r: 0:07 | ||||||
| 2:16.7 | 500m |  |
2:16.7 | 137 | 771 | 23 |
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Workout Graph
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