Hannes Botes 4x2:00/2:00r SkiErg
2,055m
Meters
8:00.0
Time
1:56.7
Pace
139
Calories
151
Heart Rate
| Rest Distance | 245m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,300m |
| Overall Time | 16:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 41 |
| Stroke Count | 362 |
| Drag Factor | 76 |
September 13, 2022 17:37:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,055m | 1:56.7 | 220 | 1056 | 41 | 151 |
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 41 | 147 |
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 40 | 151 |
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 41 | 152 |
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 42 | 155 |
| r245m |
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Workout Graph
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