Hannes Botes 30:00 BikeErg
13,804m
Meters
30:00.0
Time
2:10.3
Pace
418
Calories
119
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| RPM | 68 |
| Revolution Count | 2040 |
| Power/kg | 1.56 |
| Drag Factor | 105 |
September 14, 2022 18:27:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,804m | 2:10.3 | 158 | 843 | 68 | 119 |
| 6:00.0 | 2,750m | 2:10.9 | 156 | 836 | 68 | 115 |
| 12:00.0 | 2,786m | 2:09.2 | 162 | 858 | 69 | 118 |
| 18:00.0 | 2,783m | 2:09.3 | 162 | 856 | 69 | 117 |
| 24:00.0 | 2,732m | 2:11.7 | 153 | 826 | 67 | 121 |
| 30:00.0 | 2,752m | 2:10.8 | 156 | 838 | 68 | 125 |
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Workout Graph
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