Hannes Botes 30:00 row
6,409m
Meters
30:00.0
Time
2:20.4
Pace
366
Calories
114
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 17 |
| Stroke Count | 539 |
| Drag Factor | 130 |
September 14, 2022 17:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,409m | 2:20.4 | 126 | 734 | 17 | 114 |
| 6:00.0 | 1,251m | 2:23.8 | 117 | 704 | 18 | 110 |
| 12:00.0 | 1,288m | 2:19.7 | 128 | 741 | 17 | 114 |
| 18:00.0 | 1,310m | 2:17.4 | 135 | 764 | 18 | 118 |
| 24:00.0 | 1,299m | 2:18.5 | 132 | 752 | 18 | 117 |
| 30:00.0 | 1,261m | 2:22.7 | 120 | 714 | 18 | 114 |
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Workout Graph
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