Hannes Botes 30:00 SkiErg
6,153m
Meters
30:00.0
Time
2:26.2
Pace
341
Calories
116
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 28 |
| Stroke Count | 856 |
| Drag Factor | 77 |
September 14, 2022 19:01:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,153m | 2:26.2 | 112 | 684 | 28 | 116 |
| 6:00.0 | 1,268m | 2:21.9 | 122 | 721 | 28 | 113 |
| 12:00.0 | 1,239m | 2:25.2 | 114 | 692 | 28 | 118 |
| 18:00.0 | 1,223m | 2:27.1 | 110 | 677 | 30 | 118 |
| 24:00.0 | 1,206m | 2:29.2 | 105 | 662 | 28 | 116 |
| 30:00.0 | 1,217m | 2:27.9 | 108 | 672 | 28 | 118 |
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Workout Graph
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