Hannes Botes 30:00 row
6,367m
Meters
30:00.0
Time
2:21.3
Pace
361
Calories
113
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 18 |
| Stroke Count | 565 |
| Drag Factor | 129 |
September 15, 2022 17:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,367m | 2:21.3 | 124 | 726 | 18 | 113 |
| 6:00.0 | 1,221m | 2:27.4 | 109 | 675 | 19 | 110 |
| 12:00.0 | 1,263m | 2:22.5 | 121 | 716 | 18 | 108 |
| 18:00.0 | 1,286m | 2:19.9 | 128 | 739 | 19 | 113 |
| 24:00.0 | 1,281m | 2:20.5 | 126 | 734 | 19 | 115 |
| 30:00.0 | 1,317m | 2:16.6 | 137 | 771 | 19 | 119 |
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Workout Graph
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