Hannes Botes 30:00 BikeErg
13,510m
Meters
30:00.0
Time
2:13.2
Pace
402
Calories
115
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| RPM | 67 |
| Revolution Count | 2001 |
| Power/kg | 1.47 |
| Drag Factor | 105 |
September 15, 2022 18:10:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,510m | 2:13.2 | 148 | 809 | 67 | 115 |
| 6:00.0 | 2,673m | 2:14.6 | 143 | 793 | 66 | 108 |
| 12:00.0 | 2,734m | 2:11.6 | 153 | 827 | 68 | 118 |
| 18:00.0 | 2,699m | 2:13.3 | 147 | 807 | 67 | 114 |
| 24:00.0 | 2,732m | 2:11.7 | 153 | 826 | 68 | 119 |
| 30:00.0 | 2,672m | 2:14.7 | 143 | 792 | 66 | 119 |
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Workout Graph
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