Hannes Botes 20000m BikeErg
20,000
Meters
43:38.7
Time
2:10.9
Pace
606
Calories
115
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| RPM | 67 |
| Revolution Count | 2962 |
| Power/kg | 1.44 |
| Drag Factor | 104 |
September 17, 2022 11:17:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 43:38.7 | 20,000 | 2:10.9 | 156 | 836 | 606 | 67 | 115 |
| 8:56.1 | 4,000 | 2:14.0 | 145 | 800 | 119 | 66 | 111 |
| 8:40.9 | 8,000 | 2:10.2 | 158 | 845 | 122 | 68 | 111 |
| 8:42.4 | 12,000 | 2:10.6 | 157 | 840 | 121 | 68 | 117 |
| 8:38.7 | 16,000 | 2:09.6 | 161 | 852 | 122 | 69 | 117 |
| 8:40.7 | 20,000 | 2:10.1 | 159 | 846 | 122 | 68 | 121 |
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Workout Graph
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