Hannes Botes 10000m row
10,000m
Meters
49:52.0
Time
2:29.6
Pace
549
Calories
117
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 17 |
| Stroke Count | 870 |
| Drag Factor | 128 |
September 17, 2022 12:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:52.0 | 10,000m | 2:29.6 | 105 | 659 | 17 | 117 |
| 9:39.7 | 2,000m | 2:24.9 | 115 | 695 | 19 | 123 |
| 9:59.6 | 4,000m | 2:29.9 | 104 | 657 | 17 | 119 |
| 10:02.3 | 6,000m | 2:30.5 | 103 | 652 | 17 | 115 |
| 10:21.5 | 8,000m | 2:35.3 | 93 | 621 | 16 | 109 |
| 9:48.9 | 10,000m | 2:27.2 | 110 | 677 | 18 | 120 |
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Workout Graph
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