Hannes Botes 1000m SkiErg
1,000
Meters
5:02.9
Time
2:31.4
Pace
55
Calories
101
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 29 |
| Stroke Count | 150 |
| Drag Factor | 73 |
September 19, 2022 16:36:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:02.9 | 1,000 | 2:31.4 | 101 | 653 | 55 | 29 | 101 |
| 1:01.0 | 200 | 2:32.5 | 99 | 649 | 11 | 30 | 95 |
| 0:55.4 | 400 | 2:18.5 | 132 | 714 | 11 | 36 | 101 |
| 1:08.2 | 600 | 2:50.5 | 71 | 580 | 11 | 25 | 103 |
| 1:02.8 | 800 | 2:37.0 | 90 | 630 | 11 | 27 | 102 |
| 0:55.5 | 1,000 | 2:18.7 | 131 | 713 | 11 | 32 | 107 |
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Workout Graph
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