Hannes Botes 30:00 BikeErg
14,128m
Meters
30:00.0
Time
2:07.4
Pace
440
Calories
131
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| RPM | 66 |
| Revolution Count | 1992 |
| Power/kg | 1.67 |
| Drag Factor | 125 |
September 19, 2022 18:01:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,128m | 2:07.4 | 169 | 882 | 66 | 131 |
| 6:00.0 | 2,704m | 2:13.1 | 148 | 810 | 66 | 122 |
| 12:00.0 | 2,780m | 2:09.4 | 161 | 854 | 65 | 127 |
| 18:00.0 | 2,820m | 2:07.6 | 168 | 878 | 66 | 130 |
| 24:00.0 | 2,825m | 2:07.4 | 169 | 882 | 66 | 130 |
| 30:00.0 | 3,000m | 2:00.0 | 203 | 997 | 70 | 146 |
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Workout Graph
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