Hannes Botes 1000m SkiErg
1,000m
Meters
4:50.7
Time
2:25.3
Pace
55
Calories
111
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 34 |
| Stroke Count | 168 |
| Drag Factor | 80 |
September 22, 2022 16:46:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:50.7 | 1,000m | 2:25.3 | 114 | 692 | 34 | 111 |
| 0:53.2 | 200m | 2:13.0 | 149 | 812 | 32 | 111 |
| 0:57.3 | 400m | 2:23.2 | 119 | 709 | 36 | 111 |
| 1:03.1 | 600m | 2:37.7 | 89 | 606 | 29 | 113 |
| 1:03.2 | 800m | 2:38.0 | 89 | 605 | 44 | 106 |
| 0:53.8 | 1,000m | 2:14.5 | 144 | 795 | 33 | 114 |
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Workout Graph
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