Hannes Botes 3x1500m/2:00r BikeErg
4,500m
Meters
9:26.9
Time
2:05.9
Pace
141
Calories
138
Heart Rate
| Rest Distance | 1,737m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,237m |
| Overall Time | 15:26.9 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| RPM | 66 |
| Revolution Count | 865 |
| Power/kg | 1.7 |
| Drag Factor | 127 |
September 22, 2022 18:05:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:26.9 | 4,500m | 2:05.9 | 175 | 902 | 66 | 138 |
| 3:20.6 | 1,500m | 2:13.7 | 146 | 803 | 62 | 129 |
| 3:06.9 | 1,500m | 2:04.6 | 181 | 922 | 67 | 140 |
| 2:59.4 | 1,500m | 1:59.6 | 205 | 1004 | 70 | 147 |
| r1,737m |
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Workout Graph
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