Hannes Botes 2x1500m/2:00r SkiErg
3,000m
Meters
12:46.6
Time
2:07.7
Pace
186
Calories
150
Heart Rate
| Rest Distance | 132m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,132m |
| Overall Time | 16:46.6 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 38 |
| Stroke Count | 510 |
| Drag Factor | 70 |
September 22, 2022 17:47:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:46.6 | 3,000m | 2:07.7 | 168 | 877 | 38 | 150 |
| 6:22.8 | 1,500m | 2:07.6 | 168 | 879 | 38 | 148 |
| 6:23.8 | 1,500m | 2:07.9 | 167 | 875 | 38 | 152 |
| r132m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.