Hannes Botes 1000m row
1,000m
Meters
4:55.0
Time
2:27.5
Pace
55
Calories
106
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 21 |
| Stroke Count | 106 |
| Drag Factor | 128 |
September 22, 2022 16:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:55.0 | 1,000m | 2:27.5 | 109 | 675 | 21 | 106 |
| 0:59.3 | 200m | 2:28.2 | 107 | 669 | 21 | 98 |
| 0:57.2 | 400m | 2:23.0 | 120 | 711 | 22 | 108 |
| 1:00.0 | 600m | 2:30.0 | 104 | 656 | 21 | 116 |
| 0:59.0 | 800m | 2:27.5 | 109 | 675 | 22 | 105 |
| 0:59.4 | 1,000m | 2:28.5 | 107 | 667 | 21 | 106 |
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Workout Graph
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