Hannes Botes 4x1500m/2:00r row
6,000m
Meters
24:25.6
Time
2:02.1
Pace
389
Calories
148
Heart Rate
| Rest Distance | 262m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,262m |
| Overall Time | 32:25.6 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 26 |
| Stroke Count | 670 |
| Drag Factor | 0 |
September 22, 2022 17:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:25.6 | 6,000m | 2:02.1 | 192 | 961 | 26 | 148 |
| 6:06.9 | 1,500m | 2:02.3 | 191 | 958 | 26 | 142 |
| 6:04.1 | 1,500m | 2:01.3 | 196 | 973 | 26 | 148 |
| 6:07.5 | 1,500m | 2:02.5 | 190 | 955 | 27 | 149 |
| 6:07.1 | 1,500m | 2:02.3 | 191 | 957 | 27 | 155 |
| r262m |
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Workout Graph
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