Hannes Botes 1000m SkiErg
1,000
Meters
4:56.4
Time
2:28.2
Pace
54
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 30 |
| Stroke Count | 151 |
| Drag Factor | 79 |
September 25, 2022 09:50:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:56.4 | 1,000 | 2:28.2 | 108 | 655 | 54 | 30 |
| 1:00.9 | 200 | 2:32.2 | 99 | 591 | 10 | 32 |
| 0:59.4 | 400 | 2:28.5 | 107 | 666 | 11 | 31 |
| 0:58.8 | 600 | 2:27.0 | 110 | 673 | 11 | 31 |
| 0:58.9 | 800 | 2:27.2 | 110 | 672 | 11 | 31 |
| 0:58.5 | 1,000 | 2:26.2 | 112 | 676 | 11 | 29 |
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Workout Graph
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