Hannes Botes 5000m row
5,000m
Meters
25:42.7
Time
2:34.2
Pace
266
Calories
114
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 17 |
| Stroke Count | 457 |
| Drag Factor | 122 |
September 26, 2022 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:42.7 | 5,000m | 2:34.2 | 95 | 628 | 17 | 114 |
| 5:09.6 | 1,000m | 2:34.8 | 94 | 624 | 18 | 110 |
| 5:07.6 | 2,000m | 2:33.8 | 96 | 631 | 18 | 115 |
| 5:12.4 | 3,000m | 2:36.2 | 92 | 616 | 18 | 114 |
| 5:09.5 | 4,000m | 2:34.7 | 94 | 625 | 17 | 117 |
| 5:03.6 | 5,000m | 2:31.8 | 100 | 644 | 18 | 118 |
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Workout Graph
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