Hannes Botes 1000m row
1,000m
Meters
4:51.1
Time
2:25.5
Pace
54
Calories
104
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 20 |
| Stroke Count | 98 |
| Drag Factor | 149 |
September 27, 2022 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:51.1 | 1,000m | 2:25.5 | 114 | 690 | 20 | 104 |
| 0:55.0 | 200m | 2:17.5 | 135 | 763 | 22 | 106 |
| 0:58.3 | 400m | 2:25.7 | 113 | 689 | 21 | 103 |
| 0:58.5 | 600m | 2:26.2 | 112 | 685 | 18 | 105 |
| 0:59.7 | 800m | 2:29.2 | 105 | 662 | 20 | 102 |
| 0:59.5 | 1,000m | 2:28.7 | 106 | 665 | 20 | 104 |
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Workout Graph
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