Hannes Botes 8x1:00/1:15r SkiErg
2,093
Meters
8:00.0
Time
1:54.6
Pace
141
Calories
146
Heart Rate
| Rest Distance | 337 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,430 |
| Overall Time | 18:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 40 |
| Stroke Count | 364 |
| Drag Factor | 76 |
September 27, 2022 18:15:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,093 | 1:54.6 | 232 | 1057 | 40 | 146 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 41 | 138 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 41 | 144 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 40 | 147 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 40 | 149 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 39 | 147 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 39 | 144 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 40 | 147 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 42 | 152 |
| r337 |
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Workout Graph
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