Hannes Botes 8x1:00/1:00r BikeErg
4,372m
Meters
8:00.0
Time
1:49.7
Pace
156
Calories
144
Heart Rate
| Rest Distance | 1,068m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,440m |
| Overall Time | 16:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1210 |
| RPM | 76 |
| Revolution Count | 761 |
| Power/kg | 2.61 |
| Drag Factor | 123 |
September 27, 2022 17:54:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 4,372m | 1:49.7 | 264 | 1210 | 76 | 144 |
| 1:00.0 | 554m | 1:48.3 | 276 | 1248 | 77 | 140 |
| 1:00.0 | 554m | 1:48.3 | 276 | 1248 | 77 | 146 |
| 1:00.0 | 556m | 1:47.9 | 279 | 1258 | 77 | 148 |
| 1:00.0 | 551m | 1:48.8 | 271 | 1232 | 77 | 147 |
| 1:00.0 | 543m | 1:50.4 | 259 | 1192 | 76 | 144 |
| 1:00.0 | 536m | 1:51.9 | 250 | 1158 | 75 | 142 |
| 1:00.0 | 540m | 1:51.1 | 255 | 1178 | 75 | 145 |
| 1:00.0 | 536m | 1:51.9 | 250 | 1158 | 75 | 145 |
| r1,068m |
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Workout Graph
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