Hannes Botes 8x1:00/1:00r row
2,265m
Meters
8:00.0
Time
1:45.9
Pace
171
Calories
147
Heart Rate
| Rest Distance | 340m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,605m |
| Overall Time | 16:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1312 |
| Stroke Rate | 29 |
| Stroke Count | 274 |
| Drag Factor | 151 |
September 27, 2022 17:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,265m | 1:45.9 | 294 | 1312 | 29 | 147 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 31 | 139 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 30 | 147 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 31 | 149 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 30 | 148 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 30 | 152 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 29 | 147 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 29 | 147 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 29 | 148 |
| r340m |
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Workout Graph
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