Hannes Botes v1000m/3:00r...5 SkiErg
6,000m
Meters
26:06.6
Time
2:10.5
Pace
375
Calories
142
Heart Rate
| Rest Distance | 410m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,410m |
| Overall Time | 41:06.6 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 37 |
| Stroke Count | 1047 |
| Drag Factor | 68 |
September 29, 2022 18:45:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:06.6 | 6,000m | 2:10.5 | 157 | 841 | 37 | 142 | |
| 5:36.5 | 1,000m | 2:48.2 | 73 | 552 | 30 | 114 | |
| r: 3:00 | 227m | ||||||
| 8:16.2 | 2,000m | 2:04.0 | 183 | 931 | 39 | 146 | |
| r: 3:00 | 55m | ||||||
| 6:07.3 | 1,500m | 2:02.4 | 191 | 956 | 40 | 153 | |
| r: 3:00 | 44m | ||||||
| 4:08.6 | 1,000m | 2:04.3 | 182 | 927 | 40 | 148 | |
| r: 3:00 | 49m | ||||||
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 44 | 152 | |
| r: 3:00 | 35m | ||||||
| r410m |
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Workout Graph
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