Hannes Botes 3x2000m/2:00r row
6,000m
Meters
23:54.5
Time
1:59.5
Pace
399
Calories
150
Heart Rate
| Rest Distance | 128m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,128m |
| Overall Time | 29:54.5 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 27 |
| Stroke Count | 658 |
| Drag Factor | 0 |
October 03, 2022 18:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:54.5 | 6,000m | 1:59.5 | 205 | 1005 | 27 | 150 |
| 7:58.0 | 2,000m | 1:59.5 | 205 | 1005 | 27 | 145 |
| 7:57.4 | 2,000m | 1:59.3 | 206 | 1008 | 27 | 151 |
| 7:59.2 | 2,000m | 1:59.8 | 204 | 1000 | 27 | 155 |
| r128m |
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Workout Graph
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