Hannes Botes 1000m row
1,000
Meters
5:05.8
Time
2:32.9
Pace
53
Calories
97
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 20 |
| Stroke Count | 105 |
| Drag Factor | 126 |
October 04, 2022 17:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:05.8 | 1,000 | 2:32.9 | 98 | 636 | 53 | 20 | 97 |
| 0:57.6 | 200 | 2:24.0 | 117 | 703 | 11 | 22 | 98 |
| 1:03.9 | 400 | 2:39.7 | 86 | 595 | 10 | 19 | 97 |
| 0:59.7 | 600 | 2:29.2 | 105 | 662 | 11 | 21 | 97 |
| 1:05.9 | 800 | 2:44.7 | 78 | 569 | 10 | 20 | 94 |
| 0:58.8 | 1,000 | 2:27.0 | 110 | 679 | 11 | 21 | 103 |
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Workout Graph
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