Hannes Botes v1:00/1:00r...10 BikeErg
5,331m
Meters
10:00.0
Time
1:52.5
Pace
184
Calories
137
Heart Rate
| Rest Distance | 1,830m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,161m |
| Overall Time | 20:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| RPM | 74 |
| Revolution Count | 1004 |
| Power/kg | 2.43 |
| Drag Factor | 122 |
October 04, 2022 18:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 5,331m | 1:52.5 | 245 | 1144 | 74 | 137 | |
| 1:00.0 | 507m | 1:58.3 | 211 | 1026 | 71 | 127 | |
| r: 1:00 | 261m | ||||||
| 1:00.0 | 517m | 1:56.0 | 224 | 1070 | 72 | 132 | |
| r: 1:00 | 207m | ||||||
| 1:00.0 | 538m | 1:51.5 | 252 | 1168 | 75 | 136 | |
| r: 1:00 | 242m | ||||||
| 1:00.0 | 532m | 1:52.7 | 244 | 1139 | 74 | 138 | |
| r: 1:00 | 231m | ||||||
| 1:00.0 | 538m | 1:51.5 | 252 | 1168 | 75 | 138 | |
| r: 1:00 | 201m | ||||||
| 1:00.0 | 540m | 1:51.1 | 255 | 1178 | 75 | 140 | |
| r: 1:00 | 150m | ||||||
| 1:00.0 | 544m | 1:50.2 | 261 | 1197 | 76 | 141 | |
| r: 1:00 | 199m | ||||||
| 1:00.0 | 517m | 1:56.0 | 224 | 1070 | 72 | 136 | |
| r: 1:00 | 134m | ||||||
| 1:00.0 | 544m | 1:50.2 | 261 | 1197 | 76 | 141 | |
| r: 1:00 | 139m | ||||||
| 1:00.0 | 554m | 1:48.3 | 276 | 1248 | 78 | 143 | |
| r: 1:00 | 66m | ||||||
| r1,830m |
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Workout Graph
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