Hannes Botes v1:00/1:00r...10 SkiErg
2,534m
Meters
10:00.0
Time
1:58.3
Pace
167
Calories
143
Heart Rate
| Rest Distance | 476m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,010m |
| Overall Time | 20:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 38 |
| Stroke Count | 437 |
| Drag Factor | 67 |
October 04, 2022 18:45:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,534m | 1:58.3 | 211 | 1025 | 38 | 143 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 39 | 135 | |
| r: 1:00 | 43m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 39 | 141 | |
| r: 1:00 | 54m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 39 | 145 | |
| r: 1:00 | 26m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 37 | 143 | |
| r: 1:00 | 52m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 37 | 143 | |
| r: 1:00 | 61m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 38 | 144 | |
| r: 1:00 | 44m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 39 | 146 | |
| r: 1:00 | 56m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 38 | 146 | |
| r: 1:00 | 68m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 37 | 146 | |
| r: 1:00 | 41m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 39 | 144 | |
| r: 1:00 | 31m | ||||||
| r476m |
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Workout Graph
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