Hannes Botes 12000m BikeErg
12,000m
Meters
26:16.5
Time
2:11.3
Pace
362
Calories
128
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| RPM | 63 |
| Revolution Count | 1681 |
| Power/kg | 1.52 |
| Drag Factor | 124 |
October 11, 2022 18:49:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 26:16.5 | 12,000m | 2:11.3 | 154 | 831 | 63 | 128 |
| 5:24.5 | 2,400m | 2:15.2 | 142 | 787 | 62 | 120 |
| 5:10.6 | 4,800m | 2:09.4 | 161 | 855 | 65 | 124 |
| 5:13.4 | 7,200m | 2:10.5 | 157 | 840 | 64 | 131 |
| 5:18.1 | 9,600m | 2:12.5 | 150 | 817 | 64 | 132 |
| 5:09.9 | 12,000m | 2:09.1 | 163 | 859 | 65 | 137 |
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Workout Graph
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