Hannes Botes 1000m row
1,000
Meters
5:09.8
Time
2:34.9
Pace
53
Calories
95
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 19 |
| Stroke Count | 101 |
| Drag Factor | 131 |
October 12, 2022 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:09.8 | 1,000 | 2:34.9 | 94 | 615 | 53 | 19 | 95 |
| 1:13.2 | 200 | 3:03.0 | 57 | 491 | 10 | 16 | 84 |
| 0:58.4 | 400 | 2:26.0 | 112 | 678 | 11 | 24 | 96 |
| 1:01.5 | 600 | 2:33.7 | 96 | 585 | 10 | 19 | 98 |
| 0:58.7 | 800 | 2:26.7 | 111 | 674 | 11 | 20 | 100 |
| 0:57.9 | 1,000 | 2:24.7 | 115 | 683 | 11 | 21 | 99 |
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Workout Graph
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