Hannes Botes 10x1:00/1:00r BikeErg
5,319m
Meters
10:00.0
Time
1:52.8
Pace
185
Calories
136
Heart Rate
| Rest Distance | 1,234m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,553m |
| Overall Time | 20:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| RPM | 74 |
| Revolution Count | 916 |
| Power/kg | 2.42 |
| Drag Factor | 123 |
October 12, 2022 18:33:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,319m | 1:52.8 | 244 | 1139 | 74 | 136 |
| 1:00.0 | 515m | 1:56.5 | 221 | 1061 | 72 | 125 |
| 1:00.0 | 513m | 1:56.9 | 219 | 1052 | 72 | 130 |
| 1:00.0 | 523m | 1:54.7 | 232 | 1097 | 73 | 135 |
| 1:00.0 | 536m | 1:51.9 | 250 | 1158 | 75 | 137 |
| 1:00.0 | 543m | 1:50.4 | 259 | 1192 | 76 | 138 |
| 1:00.0 | 537m | 1:51.7 | 251 | 1163 | 75 | 140 |
| 1:00.0 | 534m | 1:52.3 | 247 | 1149 | 74 | 139 |
| 1:00.0 | 525m | 1:54.2 | 234 | 1106 | 73 | 136 |
| 1:00.0 | 555m | 1:48.1 | 277 | 1253 | 77 | 145 |
| 1:00.0 | 538m | 1:51.5 | 252 | 1168 | 75 | 141 |
| r1,234m |
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Workout Graph
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