Hannes Botes 10x1:00/1:00r row
2,842m
Meters
10:00.0
Time
1:45.5
Pace
218
Calories
143
Heart Rate
| Rest Distance | 404m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,246m |
| Overall Time | 20:00.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1324 |
| Stroke Rate | 27 |
| Stroke Count | 308 |
| Drag Factor | 0 |
October 12, 2022 18:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,842m | 1:45.5 | 298 | 1324 | 27 | 143 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 28 | 125 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 27 | 135 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 27 | 139 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 26 | 143 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 27 | 148 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 27 | 146 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 26 | 144 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 27 | 146 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 27 | 148 |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 30 | 156 |
| r404m |
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Workout Graph
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