Hannes Botes 10x1:00/1:00r SkiErg
2,704m
Meters
10:00.0
Time
1:50.9
Pace
193
Calories
139
Heart Rate
| Rest Distance | 332m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,036m |
| Overall Time | 20:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 41 |
| Stroke Count | 448 |
| Drag Factor | 0 |
October 13, 2022 18:00:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,704m | 1:50.9 | 256 | 1182 | 41 | 139 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 38 | 112 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 40 | 130 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 40 | 135 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 41 | 140 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 43 | 145 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 42 | 148 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 43 | 149 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 40 | 140 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 40 | 144 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 44 | 153 |
| r332m |
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Workout Graph
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