Hannes Botes 5000m row
5,000m
Meters
25:18.4
Time
2:31.8
Pace
274
Calories
121
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 18 |
| Stroke Count | 468 |
| Drag Factor | 126 |
October 13, 2022 18:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:18.4 | 5,000m | 2:31.8 | 100 | 644 | 18 | 121 |
| 4:58.3 | 1,000m | 2:29.1 | 105 | 663 | 21 | 120 |
| 5:01.3 | 2,000m | 2:30.6 | 102 | 652 | 19 | 124 |
| 4:57.3 | 3,000m | 2:28.6 | 107 | 666 | 20 | 123 |
| 5:19.9 | 4,000m | 2:39.9 | 86 | 594 | 16 | 115 |
| 5:01.5 | 5,000m | 2:30.7 | 102 | 651 | 17 | 127 |
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Workout Graph
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