Hannes Botes 5000m SkiErg
5,000m
Meters
23:35.5
Time
2:21.5
Pace
283
Calories
116
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 27 |
| Stroke Count | 662 |
| Drag Factor | 97 |
October 17, 2022 19:39:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:35.5 | 5,000m | 2:21.5 | 123 | 724 | 27 | 116 |
| 4:35.7 | 1,000m | 2:17.8 | 134 | 759 | 28 | 118 |
| 4:37.0 | 2,000m | 2:18.5 | 132 | 753 | 29 | 117 |
| 4:53.6 | 3,000m | 2:26.8 | 111 | 680 | 27 | 113 |
| 4:45.0 | 4,000m | 2:22.5 | 121 | 716 | 28 | 116 |
| 4:44.2 | 5,000m | 2:22.1 | 122 | 719 | 28 | 117 |
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Workout Graph
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