Hannes Botes 1000m SkiErg
1,000m
Meters
4:54.1
Time
2:27.0
Pace
54
Calories
106
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 34 |
| Stroke Count | 170 |
| Drag Factor | 79 |
October 22, 2022 09:34:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:54.1 | 1,000m | 2:27.0 | 110 | 678 | 34 | 106 |
| 0:57.2 | 200m | 2:23.0 | 120 | 711 | 29 | 101 |
| 0:53.7 | 400m | 2:14.2 | 145 | 797 | 32 | 118 |
| 1:02.8 | 600m | 2:37.0 | 90 | 611 | 51 | 107 |
| 0:57.9 | 800m | 2:24.7 | 115 | 697 | 31 | 106 |
| 1:02.5 | 1,000m | 2:36.2 | 92 | 615 | 29 | 102 |
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Workout Graph
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