Hannes Botes 500m BikeErg
500m
Meters
0:48.2
Time
1:36.4
Pace
19
Calories
133
Heart Rate
| Average Watts | 391 |
|---|---|
| Calories Per Hour | 1644 |
| RPM | 75 |
| Revolution Count | 61 |
| Power/kg | 3.87 |
| Drag Factor | 180 |
October 22, 2022 10:41:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 0:48.2 | 500m | 1:36.4 | 391 | 1644 | 75 | 133 |
| 0:10.6 | 100m | 1:46.0 | 294 | 1311 | 68 | 114 |
| 0:09.4 | 200m | 1:34.0 | 421 | 1750 | 77 | 122 |
| 0:09.3 | 300m | 1:33.0 | 435 | 1797 | 84 | 135 |
| 0:09.4 | 400m | 1:34.0 | 421 | 1750 | 77 | 145 |
| 0:09.6 | 500m | 1:36.0 | 396 | 1661 | 75 | 153 |
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Workout Graph
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