Hannes Botes 8000m row
8,000m
Meters
39:07.3
Time
2:26.7
Pace
442
Calories
109
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 18 |
| Stroke Count | 724 |
| Drag Factor | 125 |
October 24, 2022 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:07.3 | 8,000m | 2:26.7 | 111 | 681 | 18 | 109 |
| 7:55.0 | 1,600m | 2:28.4 | 107 | 668 | 19 | 106 |
| 7:43.4 | 3,200m | 2:24.8 | 115 | 696 | 19 | 104 |
| 7:46.7 | 4,800m | 2:25.8 | 113 | 688 | 19 | 113 |
| 7:51.7 | 6,400m | 2:27.4 | 109 | 676 | 18 | 108 |
| 7:50.4 | 8,000m | 2:27.0 | 110 | 679 | 18 | 115 |
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Workout Graph
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