Hannes Botes 8000m SkiErg
8,000m
Meters
39:44.9
Time
2:29.0
Pace
437
Calories
114
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 26 |
| Stroke Count | 1069 |
| Drag Factor | 79 |
October 24, 2022 17:52:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:44.9 | 8,000m | 2:29.0 | 106 | 663 | 26 | 114 |
| 7:41.8 | 1,600m | 2:24.3 | 116 | 700 | 29 | 113 |
| 7:50.2 | 3,200m | 2:26.9 | 110 | 679 | 28 | 114 |
| 8:02.7 | 4,800m | 2:30.8 | 102 | 650 | 27 | 114 |
| 8:05.9 | 6,400m | 2:31.8 | 100 | 644 | 25 | 114 |
| 8:04.2 | 8,000m | 2:31.3 | 101 | 647 | 25 | 118 |
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Workout Graph
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