Hannes Botes 3x1000m/3:00r row
3,000m
Meters
11:51.3
Time
1:58.5
Pace
201
Calories
154
Heart Rate
| Rest Distance | 401m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,401m |
| Overall Time | 20:51.3 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 27 |
| Stroke Count | 371 |
| Drag Factor | 0 |
October 25, 2022 18:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:51.3 | 3,000m | 1:58.5 | 210 | 1022 | 27 | 154 |
| 3:57.1 | 1,000m | 1:58.5 | 210 | 1022 | 27 | 153 |
| 3:58.2 | 1,000m | 1:59.1 | 207 | 1013 | 27 | 154 |
| 3:56.0 | 1,000m | 1:58.0 | 213 | 1033 | 28 | 155 |
| r401m |
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Workout Graph
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