Hannes Botes 3x2000m/3:00r BikeErg
6,000m
Meters
11:38.1
Time
1:56.3
Pace
205
Calories
151
Heart Rate
| Rest Distance | 1,314m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,314m |
| Overall Time | 20:38.1 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| RPM | 74 |
| Revolution Count | 1050 |
| Power/kg | 2.2 |
| Drag Factor | 115 |
October 25, 2022 18:47:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:38.1 | 6,000m | 1:56.3 | 222 | 1064 | 74 | 151 |
| 3:53.4 | 2,000m | 1:56.7 | 220 | 1057 | 74 | 147 |
| 3:52.9 | 2,000m | 1:56.4 | 222 | 1062 | 74 | 151 |
| 3:51.7 | 2,000m | 1:55.8 | 225 | 1074 | 74 | 155 |
| r1,314m |
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Workout Graph
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