Hannes Botes 3x1000m/3:00r SkiErg
3,000
Meters
11:45.4
Time
1:57.5
Pace
203
Calories
154
Heart Rate
| Rest Distance | 250 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,250 |
| Overall Time | 20:45.4 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 40 |
| Stroke Count | 515 |
| Drag Factor | 0 |
October 25, 2022 17:58:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:45.4 | 3,000 | 1:57.5 | 215 | 1036 | 40 | 154 |
| 3:48.9 | 1,000 | 1:54.4 | 233 | 1100 | 40 | 155 |
| 3:56.6 | 1,000 | 1:58.3 | 211 | 1019 | 40 | 153 |
| 3:59.9 | 1,000 | 1:59.9 | 203 | 990 | 40 | 155 |
| r250 |
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Workout Graph
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