Hannes Botes 30:00 row
6,852m
Meters
30:00.0
Time
2:11.3
Pace
417
Calories
128
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 23 |
| Stroke Count | 716 |
| Drag Factor | 126 |
October 27, 2022 18:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,852m | 2:11.3 | 154 | 831 | 23 | 128 |
| 6:00.0 | 1,311m | 2:17.2 | 135 | 765 | 23 | 114 |
| 12:00.0 | 1,339m | 2:14.4 | 144 | 795 | 23 | 125 |
| 18:00.0 | 1,370m | 2:11.3 | 154 | 831 | 24 | 126 |
| 24:00.0 | 1,381m | 2:10.3 | 158 | 843 | 24 | 129 |
| 30:00.0 | 1,451m | 2:04.0 | 183 | 930 | 25 | 150 |
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Workout Graph
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